One arm handstand course
- Description
- Curriculum
- Reviews
This is a step-by-step one arm handstand course helping you to achieve your one arm handstand.
One arm handstand course
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1How this course works
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2Week 1 - Alignment
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3Week 2 - The weight transfer
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4Week 3 - Locking the shoulder
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5Week 4 - Tilting the hips
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6Week 5 - Flat hand full weight transfer
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7Week 6 - Peeling the hand off
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8Week 7 - Five finger holds
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9Week 8 - Increasing strength and endurance
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10Week 9 - Light contact with the floor
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11Week 10 – Fine-tune the alignment
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12Week 11 – Taking the hand off
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13Week 12 – Building balance and confidence
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14Week 13 – Calm balance
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