One arm handstand course
- Description
- Curriculum
- Reviews
This is a step-by-step one arm handstand course helping you to achieve your one arm handstand.
One arm handstand course
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1
How this course works -
2
Week 1 - Alignment
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3
Week 2 - The weight transfer
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4
Week 3 - Locking the shoulder
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5
Week 4 - Tilting the hips
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6
Week 5 - Flat hand full weight transfer
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7
Week 6 - Peeling the hand off
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8
Week 7 - Five finger holds
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9
Week 8 - Increasing strength and endurance
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10
Week 9 - Light contact with the floor
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11
Week 10 – Fine-tune the alignment
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12
Week 11 – Taking the hand off
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13
Week 12 – Building balance and confidence
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14
Week 13 – Calm balance
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Course details
Duration
13 videos
Lectures
14
Level
Advanced
Popular courses
£
€