Couch to Handstand

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This is day number one of my “Couch to Handstand” 30 day challenge. This is for everone who just absolutely cannot imagine to ever be able to hold a handstand.

Throughout these 30 days I will guide you slowly through basic exercises to build strength, confidence and body awareness.

Everyone can learn a handstand! Let’s learn together.

1

Couch to Handstand DAY 1
19:40
2

Couch to Handstand DAY 2
26:47
3

Couch to Handstand DAY 3
24:21
4

Couch to Handstand DAY 4
29:30
5

Couch to Handstand DAY 5
31:12
6

Couch to Handstand DAY 6
22:22
7

Couch to Handstand DAY 7
4:10
8

Couch to Handstand DAY 8
23:09
9

Couch to Handstand DAY 9
28:50
10

Couch to Handstand DAY 10
33:38
11

Couch to Handstand DAY 11
34:54
12

Couch to Handstand DAY 12
30:27
13

Couch to Handstand DAY 13
28:09
14

Couch to Handstand DAY 14
4:24
15

Couch to Handstand DAY 15
26:35
16

Couch to Handstand DAY 16
30:14
17

Couch to Handstand DAY 17
21:40
18

Couch to Handstand DAY 18
22:17
19

Couch to Handstand DAY 19
27:00
20

Couch to Handstand DAY 20
26:45
21

Couch to Handstand DAY 21
2:31
22

Couch to Handstand DAY 22
24:41
23

Couch to Handstand DAY 23
25:31
24

Couch to Handstand DAY 24
22:18
25

Couch to Handstand DAY 25
18:28
26

Couch to Handstand DAY 26
27:39
27

Couch to Handstand DAY 27
3:04
28

Couch to Handstand DAY 28
18:55
29

Couch to Handstand DAY 29
18:16
30

Couch to Handstand DAY 30
4:47

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