Couch to Handstand

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This is day number one of my “Couch to Handstand” 30 day challenge. This is for everone who just absolutely cannot imagine to ever be able to hold a handstand.

Throughout these 30 days I will guide you slowly through basic exercises to build strength, confidence and body awareness.

Everyone can learn a handstand! Let’s learn together.

1

Couch to Handstand DAY 1

19:40
2

Couch to Handstand DAY 2

26:47
3

Couch to Handstand DAY 3

24:21
4

Couch to Handstand DAY 4

29:30
5

Couch to Handstand DAY 5

31:12
6

Couch to Handstand DAY 6

22:22
7

Couch to Handstand DAY 7

4:10
8

Couch to Handstand DAY 8

23:09
9

Couch to Handstand DAY 9

28:50
10

Couch to Handstand DAY 10

33:38
11

Couch to Handstand DAY 11

34:54
12

Couch to Handstand DAY 12

30:27
13

Couch to Handstand DAY 13

28:09
14

Couch to Handstand DAY 14

4:24
15

Couch to Handstand DAY 15

26:35
16

Couch to Handstand DAY 16

30:14
17

Couch to Handstand DAY 17

21:40
18

Couch to Handstand DAY 18

22:17
19

Couch to Handstand DAY 19

27:00
20

Couch to Handstand DAY 20

26:45
21

Couch to Handstand DAY 21

2:31
22

Couch to Handstand DAY 22

24:41
23

Couch to Handstand DAY 23

25:31
24

Couch to Handstand DAY 24

22:18
25

Couch to Handstand DAY 25

18:28
26

Couch to Handstand DAY 26

27:39
27

Couch to Handstand DAY 27

3:04
28

Couch to Handstand DAY 28

18:55
29

Couch to Handstand DAY 29

18:16
30

Couch to Handstand DAY 30

4:47

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