Couch to Handstand

Natalie Reckert

Category:

Handstand classes

This is day number one of my “Couch to Handstand” 30 day challenge. This is for everone who just absolutely cannot imagine to ever be able to hold a handstand.

Throughout these 30 days I will guide you slowly through basic exercises to build strength, confidence and body awareness.

Everyone can learn a handstand! Let’s learn together.

1

Couch to Handstand DAY 1

19:40

2

Couch to Handstand DAY 2

26:47

3

Couch to Handstand DAY 3

24:21

4

Couch to Handstand DAY 4

29:30

5

Couch to Handstand DAY 5

31:12

6

Couch to Handstand DAY 6

22:22

7

Couch to Handstand DAY 7

4:10

8

Couch to Handstand DAY 8

23:09

9

Couch to Handstand DAY 9

28:50

10

Couch to Handstand DAY 10

33:38

11

Couch to Handstand DAY 11

34:54

12

Couch to Handstand DAY 12

30:27

13

Couch to Handstand DAY 13

28:09

14

Couch to Handstand DAY 14

4:24

15

Couch to Handstand DAY 15

26:35

16

Couch to Handstand DAY 16

30:14

17

Couch to Handstand DAY 17

21:40

18

Couch to Handstand DAY 18

22:17

19

Couch to Handstand DAY 19

27:00

20

Couch to Handstand DAY 20

26:45

21

Couch to Handstand DAY 21

2:31

22

Couch to Handstand DAY 22

24:41

23

Couch to Handstand DAY 23

25:31

24

Couch to Handstand DAY 24

22:18

25

Couch to Handstand DAY 25

18:28

26

Couch to Handstand DAY 26

27:39

27

Couch to Handstand DAY 27

3:04

28

Couch to Handstand DAY 28

18:55

29

Couch to Handstand DAY 29

18:16

30

Couch to Handstand DAY 30

4:47

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