One arm handstand course
- Description
- Curriculum
- Reviews
This is a step-by-step one arm handstand course helping you to achieve your one arm handstand.
One arm handstand course
- 1
How this course works - 2Week 1 - Alignment
- 3Week 2 - The weight transfer
- 4Week 3 - Locking the shoulder
- 5Week 4 - Tilting the hips
- 6Week 5 - Flat hand full weight transfer
- 7Week 6 - Peeling the hand off
- 8Week 7 - Five finger holds
- 9Week 8 - Increasing strength and endurance
- 10Week 9 - Light contact with the floor
- 11Week 10 – Fine-tune the alignment
- 12Week 11 – Taking the hand off
- 13Week 12 – Building balance and confidence
- 14Week 13 – Calm balance
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Course details
Duration 13 videos
Lectures 14
Level Advanced
Popular courses
£ 
€