Couch to Handstand

This is day number one of my “Couch to Handstand” 30 day challenge. This is for everone who just absolutely cannot imagine to ever be able to hold a handstand.

Throughout these 30 days I will guide you slowly through basic exercises to build strength, confidence and body awareness.

Everyone can learn a handstand! Let’s learn together.

1
Couch to Handstand DAY 1
19:40
2
Couch to Handstand DAY 2
26:47
3
Couch to Handstand DAY 3
24:21
4
Couch to Handstand DAY 4
29:30
5
Couch to Handstand DAY 5
31:12
6
Couch to Handstand DAY 6
22:22
7
Couch to Handstand DAY 7
4:10
8
Couch to Handstand DAY 8
23:09
9
Couch to Handstand DAY 9
28:50
10
Couch to Handstand DAY 10
33:38
11
Couch to Handstand DAY 11
34:54
12
Couch to Handstand DAY 12
30:27
13
Couch to Handstand DAY 13
28:09
14
Couch to Handstand DAY 14
4:24
15
Couch to Handstand DAY 15
26:35
16
Couch to Handstand DAY 16
30:14
17
Couch to Handstand DAY 17
21:40
18
Couch to Handstand DAY 18
22:17
19
Couch to Handstand DAY 19
27:00
20
Couch to Handstand DAY 20
26:45
21
Couch to Handstand DAY 21
2:31
22
Couch to Handstand DAY 22
24:41
23
Couch to Handstand DAY 23
25:31
24
Couch to Handstand DAY 24
22:18
25
Couch to Handstand DAY 25
18:28
26
Couch to Handstand DAY 26
27:39
27
Couch to Handstand DAY 27
3:04
28
Couch to Handstand DAY 28
18:55
29
Couch to Handstand DAY 29
18:16
30
Couch to Handstand DAY 30
4:47

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Enrolled: 7638 students
Lectures: 30
Video: 11h, 2m, 14s
Level: beginner
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